Breakfast time
Had a great, fun evening with the kids last night. Made a pretty good breakfast, which their company being with
Author: derekespeer
I'm a father, Kansas City native, Real Estate Broker, Coach, Mizzou Tiger, sportsfanatic, food enthusiast, and real estate junky.
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Quick protein packed adult cafeteria style lunch:
Chickpea pasta, edamame and San Marzano tomato (from my garden) Mac and cheese with buffalo gluten-free air fried tenders
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Quick lunch ideas
GF pita, GF air fried nuggets, avocado, romaine, Roma tomato, jalapeño, avocado hot sauce
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Mini Omelet Spring Rolls
I’ve mentioned I love making these little spring rolls. Today I portioned the omelette and put it in a spring
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Post Workout Meal
Great post workout meal. I like to cut the omelette in half and save half with leftover turkey sausage for
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Cajun Smoked chicken & ribeye spring rolls
Spring rolls are one of my new favorite ways to mix up proteins, rice, and vegetables (a distant second from
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Get In Shape, Get the Kids some Exercise, and DO SOME GOOD!
If you are out and about, 9am-Noon today, bring the kids, stop by, and see me at the Genesis Health
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Real Estate Success: Finding Ideal Tenants for Properties
We really enjoyed working with this property owner to find a great tenant for the future. After sifting through several
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